Quitting Dipping

[imported_elp6n]

I use Melatonin from time to time, seems to work for me.
I can't use other sleep aids unless I have about 24 spare, work-free hours ahead of me.

http://www.webmd.com/sleep-disorders...tonin-overview

You can get it at any drug store.

[NotSoSilentBob]

You should have kept the Chantix prescription. It is different for everyone, but I've never slept as good as I did when I too Chantix.

The only side effect I experienced (other than terrific sleep) was great dreams.

The stuff works.

[imported_elp6n]

Chantix worked well for my mother too - a 40+ year smoker and She didn't report any side effects.

[jtw61194]

Well, if the Melatonin doesn't work, I'll put my tail between my legs and beg. My doc didn't seem too impressed with it, though. I was concerned about the vivid dreams and stomach issues. Again, I didn't want to multiply the withdrawal effects. Bottom line is I just need to ManUp.

[NotSoSilentBob]

The bottom line is that unless you want to quit, you won't.

[jtw61194]

You speak the truth Wise Bob. I'm ready. Scared, but ready. I've quit drinking, salt, cussing and tobacco is by far the most difficult. I have to go all day without dipping and as soon as school is out, it's like chain-dipping at it's worst.

[UTVols2]

As I noted in another thread, I quit dipping about 3 years ago and it wasn't easy but you gotta want it. I used my unborn daughter as motivation so I would live longer to take care of her, so that was enough for me. I grew up without a father so I didn't want my daughter to grow up without one too.

I didn't sleep for 36 hours and had several times where I would sweat real hard then chill. After that 36 hours though, it was great. I gained about 20 lbs but it was great, I always used dipping as a way to not snack all the time.

Good Luck and I hope you are successful.